https://www.zenhealing.ie/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/455ac92a-e9ae-4611-a42e-141137d61c1d/Sound+as+Medicine+2026+Schedule.jpg https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/202c9c9e-983c-4029-942f-e230321bb035/Monthly+Deep+Rest+Instagram+post.jpg https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/8cb2dadd-96cd-4824-b469-617433613686/Glimpse-of-zen-healing-studio-bowls-sound-healing-chakra.jpg Zen Healing https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/99cf50c4-663e-4ba7-b170-4aff4975dab6/person+lying+on+monochord.jpg Zen Healing https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/866e8239-0515-4d0f-beb2-a71e3b2553f2/combo+pic+2.jpg Zen Healing https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/70269fa2-8af2-40bd-88ff-5a485873522b/ren-at-zen-healing-bio-qualifications.jpg Zen Healing https://www.zenhealing.ie/aboutren daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1630939841698-T2XBUUXWHTDFXE7XVMXM/About+Ren%40Zen+profile+qualifications.jpg About Ren@Zen Hello. My name is Renata Day, also known as Ren@Zen. I am passionate about helping others reconnect to the joy that lives within each of us. Through the power of healing sounds, healing energies, mindfulness, conscious movement and sharing innocent laughter, we can bring harmony, peace and joy to our everyday dance with life. Zen Healing Wellness Studio is the culmination of a dream beginning 20 years ago in Cape Town, South Africa, where I began a long and transformational journey exploring the power of healing sounds as Gongmaster and as facilitator in shamanic healing dance. Since then, I have continued my training in a range of alternative therapies to help facilitate healing - a wonderful process of ‘whole-ing’ myself and others to harmony and health. In 2019 I responded to my ancestral call to come ‘home’ to Ireland. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1630941467912-1OVQFQBEIXL7GWGJK9GI/Ren%40Zen+with+dogs+summertime+in+love+with+life.jpg About Ren@Zen I chose to study both yin and yang aspects of healing therapies to facilitate integration which has helped me blend the discipline of meditation / mindfulness with the delight found in expression / creativity, laughter / play and movement with meaning. To be healthy and happy in life, integration is key. Balancing peace and joy leads to harmony of mind, body and soul. It is from this place of grounding and balance that we can manifest miraculous healing for ourselves. My wish is that the treatment and activities offered at Zen Healing will help you greet each day with inner peace, vitality, passion and joy to live a happy, fulfilling life. “I invite you to be nurtured at Zen Healing, because You Are Worth It!“ https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/866e8239-0515-4d0f-beb2-a71e3b2553f2/combo+pic+2.jpg https://www.zenhealing.ie/location daily 0.75 2026-03-15 https://www.zenhealing.ie/what-to-expect daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1629931115377-XW117BMUXZSNJOFKXRRD/zen-healing-25.jpg What to Expect https://www.zenhealing.ie/book-a-session daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/253c2954-6709-490e-b10d-106213649bc1/sumup.jpg https://www.zenhealing.ie/benefits daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1631118574925-DFOZSM8O54N4HPOWXQGH/Chakra+reiki+bowl+layout+with+celtic+tree+inside+studio.jpg Health Benefits - Benefits include… Boost immunity and reduce the risk of illness Balance and harmony of mind and body Easy, peaceful meditation Calms chronic stress, chronic fatigue and relieves chronic pain Boosts mental energy Reduces anger Allows emotional release, leaving you feeling lighter emotionally Assists with clearing anxiety and worry Provides grounding support for recovery from trauma Helps recovery from depression Relaxes the body by activating the parasympathetic nervous system Improves sleep and helps alleviate insomnia Decreases pain (physical and psychological) Stimulates healing - relaxes muscles, decreased muscular tension and bone pain - The impact of sound is 5x more powerful in the body Balances chakra energy centres in the body, cleanses the aura/bio-energy field Helps unblock stuck or stagnant areas Raises your energetic vibration to attract more joy in your life https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1629646355467-KKLVMY3BHD6O7L1C8P9D/zenhealing-studio-6.jpg Health Benefits - Keep healthy with a regular diet of audio-vitamins: Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.zenhealing.ie/price-list daily 0.75 2026-03-15 https://www.zenhealing.ie/reviews daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/ff120bb7-f424-4b39-b8e1-d88083f2a72b/Chakra+reiki+bowl+layout+with+celtic+tree+inside+studio.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/46009028-f8a3-42f7-8134-fe5e98792c39/crystal-bowls-tuning-forks-destress-peaceful-chillax-relax.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/574c421b-4c83-4e58-9cce-90f134f87d38/You+are+your+own+healer+blowing+sparkles.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/78c2a777-41c4-4302-8cfc-8de16b6c54e9/crystals.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/38a05806-e325-4179-929c-d51f56ca2cf8/image.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/d7c92b36-ed7c-409e-b971-6e9408d2e4f2/tibetan+bowl.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/f37fd749-8e93-4f81-a3b1-7923ac6ba6af/gong+soundbath+.jpg Reviews https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/47efa892-3f54-453e-bf19-f50ce444f7f6/dance+.jpg Reviews https://www.zenhealing.ie/biodanza daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/34dfc3bc-0801-4043-af8b-8edc3c0a3472/sexuality+vitality.png Biodanza Dance - Biodanza Dance Therapy As you attend regular classes, you will discover a new way of living – of confidence in your day and how you approach life, especially social gatherings. By honouring yourself and how you move in life, you remain connected to your intuition, the whispers of your heart. You become more AUTHENTIC in life. This deepens your connection with what is truly important to you in Life. In this way. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/75fb89b2-ed9c-4411-8a78-f80c814827c8/affectivity+grin.png Biodanza Dance - Enjoy Life More Every participant will leave that class with a renewed sense of vigour and joy for life. In our day-to-day lives, our nervous systems are chronically under assault from the negative pressures we encounter and rarely have a chance to switch off. People live in chronic hostility, anger, anxiety, fear or depression. In the long run, this leads to serious health problems and unhappy, difficult lives. Biodanza offers a safe space with a variety of music offered to encourage you to move and express… to help people tap into their innate sense of joy, self esteem and self confidence, creating feelings of connectedness and love for themselves and others. Biodanza is a wonderful way to break out of the continuous cycle of pressure and stress created by the frantic pace of modern living and to balance this with moments of intense joy, freedom, release and pleasure. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/87368042-bffb-42f3-9cd8-5c2abd39bad5/circle+of+feet.png Biodanza Dance - Who Is It For? The short answer? Everyone. People of all ages, from all walks of life, can benefit from Biodanza classes. Singles, couples, stressed-out executives and children can draw immeasurable pleasure and wellbeing from regular Biodanza. There are no steps, you move in your own way. By honouring how you are feeling, you can self regulate your boogie and gain the maximum benefit. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/8f35608e-d379-4946-ac3a-422541c29e20/Front+cover.jpg Biodanza Dance - How Does It Help? You’ll leave your very first Biodanza class feeling happier, more relaxed, and more open to communication from and with others. The combination of music, dance and emotion sets the body’s chemistry in motion, bringing about a major biochemical and neurological rebalancing and resulting in a greater sense of well-being. For many people, this chemical rebalancing brings about profound changes in their lives. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/202cbc5c-aeb3-4990-9723-99dc5f91a542/dancing+vitality+transcendence.png Biodanza Dance - Most Common Benefits: Reduced Stress Levels & Increased sense of Wellbeing Stress is what happens when life starts to get on top of you. Whether it’s because of work, money, love, home life, or any number or combination of life’s pressures, we all experience stress at some point. Biodanza gives you a space in which to come back to yourself and regain your balance. It helps your sense of Wellbeing. https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/89a5b3b7-da83-4d19-b022-a02221154194/affectivity+vitality.png Biodanza Dance - Better Relationships The ability to communicate determines one’s relative success and happiness in life. It affects one’s progress at work, one’s ability to socialise, one’s level of domestic happiness and how one is perceived socially. Through regular Biodanza classes, your ability to communicate deeply changes in subtle ways. You are more you. More confident. More able to know what you want and how to express it more easily. You are more AUTHENTIC, know what you want and are able to achieve it! https://www.zenhealing.ie/sacred-tattoo daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/6f7ede47-e538-4eed-bf7a-6d640c7e0cf2/combo+events+page+1.jpg https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/a30add9b-17dd-4176-b46b-35166512a2c8/combo+events+page+2.jpg https://www.zenhealing.ie/special-events daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/5001dbfa-2581-4ec7-8c8c-8a0799d4c0f5/special+events+page+1.jpg https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/6c1b056b-6a63-4f7b-bef5-4689880ca0ab/special+events+page+2.jpg https://www.zenhealing.ie/collaboration-events daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/cfcaef55-41c2-4af3-a67b-627dbc5d207a/2026+Killarney+Gong+Soundbath+.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/05a87bf2-4484-471e-8d45-28abe3325219/Floating+Soundbath+March+dates+Brehon.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/cc441329-ef32-43d2-af85-3d8739e1187a/body+mind+philosophy+festival+2026+knocknagoshel.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/13c49804-29d9-4f48-8dc2-4d7aba66aa85/gong+soundbath+set+up+me+smiling.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/ebdb1c22-51c3-456d-a1ce-bf7135dc109f/GOOD+VIBES+WORKSHOP+WITH+REN%40ZEN.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/72276de5-b997-45fd-8e05-43a2c3f2f0b8/marketing+poster+for+website.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/7056f9d1-f98a-41d2-8d3c-52eb5560aa8b/Update+website+oct+2024+.png Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/9aa047c4-9c5f-4496-9471-32b1ec31fd94/facebook+page+1+restore+your+inner+zen.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/bd6cec36-aa18-49f7-8ae2-b8691da29567/laughter+yoga+symbol+circle+on+floor.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/7ea4fcbd-eb3d-4104-aaa6-bc2bf293e9fe/screenshot+brigid+sauna+sound.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/79878582-9aa7-44e5-a15d-846c4410d4c1/sauna+on+beach.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/d2ad7e35-d808-4298-a56d-cd6dea22c5c0/screenshot+snow+full+moon+24+feb+event.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1f51199d-cb6a-493a-b366-59cf321f4a0a/St+Brigid%27s+Day+Workshop+2024.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/eb55e178-714a-498c-b19e-93d336a8597d/February+2024.png Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/1708621043130-I9NY7PZK3EM296576JZG/AN%25252BAFTERNOON%25252BOF%25252BBLISSFUL%25252BSELF-CARE%25252BAND%25252BREJUVENATION.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/25b0d940-18fc-4ae6-8cdf-db257e439da8/Quest+and+Thrive+Ren+Day+post.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/8fb41e27-61aa-486a-8eaa-08e0729d2eae/Rose+of+Tralee+gong+soundbath.jpg Collaboration Events https://images.squarespace-cdn.com/content/v1/61191d1f1247a11ee515ef5f/a286eb61-0a7d-4a7a-9322-d925a7879f80/Quest+and+Thrive+holistic+therapies+at+Cloghane-Brandon+landscape.jpg Collaboration Events