ECSTATIC DANCE AND SOUNDBATH
Are you tired of the traditional forms of exercise like running on a treadmill or lifting weights? Are you seeking a joyful and liberating way to connect with your body, express yourself, and experience a profound sense of inner freedom?
Look no further than Ecstatic Dance!
Join us for an exhilarating evening of Ecstatic Dance and Soundbath every Wednesday from 6.45 pm. Get ready to let loose and immerse yourself in the transformative power of movement and sound.
Located at Bridge Street, Milltown, this in-person event promises to be a unique experience that will leave you feeling refreshed and rejuvenated.
Dance your heart out to the rhythm of eclectic beats and surrender to the soothing vibrations of the crystal bowl soundbath, facilitated by Ren@Zen Healing.
Whether you're a seasoned dancer or just starting out, this event welcomes everyone.
There are no rules or expectations – simply let the music and the energy of the space guide your body. Embrace the freedom to express yourself fully and authentically.
Bring your friends or come alone – you'll find a welcoming community delighted to connect and share this blissful journey with you.
Leave your worries at the door and dive into a night of pure joy and liberation.
Don't miss out on this incredible opportunity to dance, unwind, and recharge your spirit.
Book your spot now and prepare for an unforgettable evening of Ecstatic Dance and Soundbath.
What is Ecstatic Dance?
Ecstatic Dance is an ancient practice revitalized for the modern world. Imagine a space where there are no judgments, no restrictions, and no rules. Get ready to unleash your inner dancer, release stress, and tap into your true essence.
This is a sacred space for self-expression, exploration, and connection through movement. It transcends the conventional boundaries of dance, as it is not about learning choreography or impressing others. It is solely focused on embodying the music, connecting with your feelings, and letting your body move freely.
The Transformative Benefits of Ecstatic Dance
1. Physical and Emotional Release: Ecstatic Dance is a dynamic form of exercise that allows you to release pent-up emotions, stress, and tension. As you surrender to the rhythm, you'll experience a profound sense of liberation, helping to alleviate anxiety and providing an outlet for emotional expression.
2. Mind-Body Connection: Through Ecstatic Dance, you'll cultivate a deep mind-body connection, as the music guides your movements and breath. This heightened awareness facilitates a state of presence and mindfulness, grounding you in the present moment and fostering a sense of inner peace.
3. Increased Energy and Vitality: Dance is a powerful way to boost your energy levels and enhance your overall vitality. The dynamic movements, combined with the uplifting music, will invigorate your body, release endorphins, and leave you feeling revitalized and refreshed.
4. Community and Connection: Ecstatic Dance offers you the opportunity to connect with like-minded individuals who share a passion for movement, self-expression, and personal growth. It is a supportive and non-judgmental community where you can explore your authentic self and create meaningful connections.
Rediscover the joy of movement, embrace the freedom within, and embark on a truly uplifting and transformative journey!
What kind of dancing is Ecstatic Dance? Dance is not really the term - you are moving your body freely in response to the music. Maybe standing and swaying.. doing a jig, swirling, jumping up and down.. shaking the tight out of your body.. lying down and wiggling your legs and arms up and down.. stretching and clapping.. etc.
Who are the facilitators? Ren@Zen Healing Wellness Studio and husband Mark Day (Sacred Mantra Tattoo) are based in Killorglin and have been passionate conscious dancers for over 25 years. "Conscious dancing has been powerful in helping us de-stress, relax and switch off busy minds to Live & Love Life fully together. We’re excited to bring this magic healing modality to you.”
Do I need to be fit? This form doesn’t require any thing special from your body: strength, flexibility, agility, etc. so everyone can participate. The venue is wheelchair accessible.
What do I wear? Anything that helps you feel comfortable... stretchy pants, t-shirts, skirts, pyjamas, dress-up costumes... whatever works for you. Dancing is bare feet or with socks or indoor shoes.
What do I need to bring? A willing heart, water, yoga mat, blanket, whatever you need to make yourself comfortable. No outside shoes allowed.
Is anything not allowed? Ecstatic Dance and Soundbath is a type of movement meditation. People attend on the premise that they are sober and show respect for their fellow people. No alcohol or drugs allowed.
How do I find the venue and is there parking? Milltown Old Community Centre is down a turning off Bridge Street opposite Burke's Butchers and alongside the Pharmacy. There is street parking and parking in the square outside the Centre. Wheelchair accessible.
What is the atmosphere like for a newcomer? This is a space full of love, acceptance, and encouragement. Wooden floors make dancing a wonderful experience, easy on the feet and for flexible movement. Low lighting help to encourage you to feel at home and safe. This is a place of no judgement and there are no dance steps to learn.
What happens there? Welcome circle/breathwork/short meditation Body warm up Move and groove at your pace (shake off stress, awaken fire vitality, find your flow ultimately slowing to stillness) Crystal soundbath meditation Closing circle
Who will be there? This is a drop-in class, so we never quite know. Usually it is women and men aged 18-75, often more women than men. To be clear, you will be welcomed whoever you are.